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Generalized Anxiety Disorder Symptoms Talk to your doctor If you're experiencing constant anxiety symptoms. Everyone has anxiety at times but when they're impacting your day-to-day life or making you feel anxious, it is time to seek medical attention. They can test you for GAD and refer you to a mental health professional. Psychotherapy and medication can also help many people suffering from GAD. Lifestyle changes and relaxation techniques can also help. Tension and anxiety GAD sufferers have extreme and excessive anxiety and tension even when there's no reason to be concerned. It can be difficult to sleep or concentrate, and these feelings may last for months, or even years. GAD is often accompanied by other psychiatric conditions, such as depression, dysthymia or dysthymia. If you're experiencing severe, persistent anxiety symptoms, it's important to consult a mental health professional. They will employ diagnostic criteria and standardized assessments in addition to their clinical judgment to make the diagnosis. It's normal to feel anxious and concerned at times however GAD is characterized by persistent and excessive anxiety. This can have a negative effect on their daily lives and relationships. They often anticipate disaster and are more worried than is justified about a variety of things, including money, work, family health, safety, and so on. Anxiety can make people avoid social events and situations, which can lead to loneliness and social isolation. GAD symptoms are treated with medicine and psychotherapy. Antidepressants and other medications are used to treat anxiety symptoms. Several types are used. The first option for treatment is medication in the selective serotonin reuptake inhibit (SSRI) or serotonin norepinephrine reuptake inhibitor (SNRI) classes. Examples include duloxetine, escitalopram and venlafaxine. Psychotherapy for generalized anxiety disorder can be beneficial, and there are many different types. Cognitive behavioral therapy, a proven treatment for anxiety that helps you learn new ways to think and behave can ease your worries. Psychotherapy is usually a long-term therapy and is most successful when you work with an experienced therapist in treating anxiety. Social interaction can help ease anxiety symptoms. It is important to find a support group you can count on. It can be helpful to have someone in person with whom you can discuss your anxiety, especially in the case of someone who has experienced anxiety. Ask your doctor for recommendations for mental health professionals or a therapist if are unsure where to begin. Physical Symptoms GAD can cause persistent anxiety even when there is no reason to be worried. It can affect both children and adults, but it is more prevalent in women. People with this disorder often experience physical symptoms, like tight muscles, sweating or trembling. GAD sufferers are unable to control their thoughts and emotions and may feel as if they're losing control over their lives. panic anxiety disorder can also cause them to be unable to relax and could affect their relationships. GAD is treated with medication or psychotherapy. It's normal to feel anxious from time to the time, particularly if your life is stressful. You should seek out a doctor if you experience these symptoms often and they're impacting your daily life. He or she will ask questions to make sure that there's nothing else causing them and may recommend a physical exam. Psychotherapy, such as cognitive behavioral therapy (CBT) has been proven to be effective for many people suffering from anxiety disorders, including GAD. This treatment teaches individuals about their anxiety and provides them with tools to manage it. It typically involves exposure therapy, where patients confront fearful or avoiding situations under the supervision of their therapists. Medications can help relieve certain physical symptoms of GAD symptoms, like muscle tension and trembling. A psychiatrist or psychologist may prescribe antidepressants, or other types of medication, to combat anxiety. disorders anxiety are worried about becoming dependent on prescription medication, but these drugs don't cause addiction and can be used in conjunction with psychotherapy. Exercise, which eases tension and boosts feel good chemicals in the brain, can aid in reducing anxiety. Meditation is another technique that can help reduce anxiety and encourage a calm mind, and it's been shown to reduce the heart rate and blood pressure that are associated with stress. Spending time with your family and friends can help reduce anxiety. You need to find someone who will listen to your concerns and not criticize you. This person will help you realize that your worries are unfounded and that the world will not end any time soon. Panic Attacks Everyone experiences anxiety at times, and there may be valid reasons to feel this way. For those suffering from generalized anxiety disorder (GAD) the feelings of anxiety are constant and overwhelming. They can cause people to avoid social situations and daily tasks. This can have a negative impact on their work or school performance. They are more likely to be concerned about health issues and other things that can be a problem. Panic attacks are intense moments of anxiety, accompanied by a variety of physical symptoms, such as an increased heart rate and shortness of breath. These panic attacks can be a bit frightening and could lead people to believe that they are experiencing a heartattack or nervous breakdown. These episodes can be serious enough to prevent individuals from leaving their homes, and can negatively impact relationships with family and friends. A few of the treatments for GAD and panic attacks include exercise, therapy diet and lifestyle changes and medications. One type of therapy helps the patient re-form their thoughts and lessen their anxiety by using relaxation methods and gradual exposure to situations that they have avoided. Support groups can be created with others who have the same condition. Medications can help relieve anxiety and reduce panic attacks by changing the levels of certain neurotransmitters, such as serotonin, gamma-aminobutryic acids (GABA) dopamine and norepinephrine within the brain. These drugs are also referred to as SSRIs or antidepressants. They are available over-the-counter or on prescription. They can be used by themselves or in conjunction with other treatments, for instance cognitive therapy for behavioral disorders. Antidepressants do not cause addiction like sleeping pills, sedatives, or painkillers. They can also be cheaper than other prescription drugs. People who suffer from anxiety may be reluctant to take these drugs because they think it's a sign that they are weak, however the medications can dramatically improve the level of living. They can help them lead normal lives and are less likely to suffer from panic attacks in the near future. Insomnia GAD can make it difficult for people to fall asleep. They may worry about their health, family members, or work late at the end of the day. They may wake up earlier than they intend to each morning or get tired throughout the day and find it difficult to go to sleep at the end of the night. Insomnia can trigger a number of problems like fatigue and irritability. This condition can also cause headaches and digestive issues, like constipation, diarrhea or upset stomach. While everyone feels anxious from time to time fears or apprehension that last months and cause significant anxiety or affect your daily life could indicate that you have an anxiety disorder. The most common types of anxiety disorders are phobias, obsessive compulsive disorder, and generalized anxiety disorder. GAD differs from a phobia in that your fears aren't connected to specific situations or objects, and you don’t have the specific irrational thinking associated with phobias. If you are experiencing symptoms of GAD, talk to your doctor. A physical exam and a questionnaire can reveal if you have a medical condition that may be the cause of your symptoms, such as thyroid problems or an overactive adrenal gland. A mental health professional can also recommend relaxation techniques or other ways to control symptoms. Your doctor may suggest that you keep a sleeping diary for a week to record your wake-up and sleep times, sleep latency patterns, and other data. A sleep study could be suggested if you exhibit symptoms that suggest a undiagnosed sleep disorder, such as sleep apnea with obstruction. You can also practice relaxation techniques, such as progressive muscular relaxation, breathing exercises, and meditation. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI), which is a treatment that teaches you how to sleep and relax. The treatment typically lasts between 6 and 8 weeks. You can find CBT-I offered by a variety of healthcare professionals, including psychologists, nurses and doctors. You can also get better sleep by avoiding physical activities about 5 to 6 hrs before bedtime, and limiting the consumption of alcohol or caffeine.